Balance diet is the key. Your body is more deficient in nutrients now after pregnancy and lactation. You need to eat to reclaim your health. Starvation or a crash diet will not help you to lose weight and in fact it will make things worse. We will help you to follow a healthy diet while losing extra weight and fat from the body.
Diet Plans For Post Pregnancy In Delhi
Diet Plans for Post Pregnancy weight lose in Delhi, Diet Chart for post Pregnancy in Delhi, Dietician for Post Pregnancy in Delhi, Post pregnancy diet plan during breastfeeding
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Pregnancy is one of the most creative and fulfilling phases in the life of any woman. It not only teaches a woman to be more responsible but also makes her more caring and careful about herself and her surroundings. In the phase of pregnancy, you create your baby inside you with your blood and flesh. He is still very much a part of your body, and for all of it, you need to be extra cautious about your diet and nutrition.
During pregnancy, a woman’s nutritional needs increase – for the rapidly growing fetus and also to supplement the changes in your body structure. A pregnancy nutritionist helps you plan your diet during pregnancy in the best possible way, as you are the only supply line for the nutritional requirements of your unborn in your womb. After all, it is your diet and eating habits that will eventually decide the health of the baby and his well-being. Unhealthy food habits and poor eating can have negative effects on the health of your unborn baby, and result in negative conditions on your health including anemia, mood swings, cramps, constipation, pre-eclampsia, and many more.
Celebrate Your Pregnancy with a Healthy Pregnancy Diet
At Diet2Noursih, we believe that during pregnancy, your every bite counts. Under the mentorship of award-winning nutritionist and dietician, Priyanka Jaiswal – who is also an expert pregnancy nutritionist, we have been helping pregnant mothers with their nutritional needs and diets.
The majority of Priyanka’s work is centered around customizing diet and nutritional plans for the pregnant and combating malnutrition that can affect the health of the mother and the developing child both.
She treats all mothers individually and, on a case-to-case basis with due care and attention. She makes sure that your family is also involved in your caregiving during your pregnancy, so that your pregnancy journey becomes enjoyable, which you can celebrate for the rest of your life.
As a dietitian for pregnancy, Priyanka knows that during the first trimester of pregnancy, you may not need extra calories in your diet. But you will always need to have a diet that is high in protein, calcium, vitamins like vitamin B12, B6, and D, and zinc. Folic acid is one vital nutrient that as a pregnant mother, you cannot miss (the nutrient serves as the base of development of a baby’s neurological brain and his spinal cord). In addition to all mentioned, minerals, fatty acids, and a substantial number of calories are important for the all-around development of your baby.
As your pregnancy progresses and as the best dietician for pregnancy, Priyanka suggests that your diet chart should be designed by the needs of your changing body and the growing child in your womb.
The role of a nutritionist during pregnancy
A healthy mind and body during pregnancy mean, lesser chances of pregnancy complications and poor pregnancy outcomes, and above all, a healthy baby. Along with all of these, maintaining utmost health and feeding the body (and the baby inside you) with proper diet and nutrition, can also help you prevent the risks of many health issues like – hypertension, cardiovascular diseases, gestational diabetes, unnecessary weight gain, Iron deficiency anemia, etc.
Here comes the role of a nutritionist during the pregnancy period as prenatal dietician. He or she is the best person, who can guide you with the right diet and nutritional needs with a healthy diet for a healthy pregnancy, and thereby, positive outcomes.
Let’s see how a dietician can help as per your health issues during pregnancy.
Hypertension and cardiovascular disease in pregnancy:
High blood pressure which you develop during pregnancy is known to as gestational hypertension. This further can increase the risk of future cardiovascular disease. Hypertension can be gestational, chronic or preeclampsia. For mother this can lead to the need of labor induction or placental abruption. And for baby this can lead to preterm delivery or low birth weight. But a pregnancy nutritionist will help you understand how you can manage your blood pressure while still keeping the growth of fetus in check with the healthy eating and balancing your nutritional intake and preventing the complications to happen.
Gestational Diabetes and Pregnancy
Controlling blood sugar during pregnancy is very critical for your and your baby’s health growing in your womb. Seek the help of an expert gestational diabetes nutritionist to help you control your blood sugar levels during your pregnancy days.
Carbs in foods turn your blood sugar levels to rise, but glucose or carbohydrates is also important for the growth and development of the baby. Too much blood glucose can lead to health issues for you and as well your baby. Therefore, you need to know the correct amount of carbohydrates that are required for your body and choose foods accordingly. Foods like sweets and desserts are best avoided, and starches, fruits, milk, and cheese should be eaten in measure as directed by your gestational diabetes dietitian.
Unnecessary weight gain:
A pregnant woman with excessive body weight always has higher risks of poor results. Excess weight gain during pregnancy can be associated with many future health hazards like gestational diabetes and complications with your pregnancy You will also have a tough time losing the extra weight that you have gained after delivery since your body's metabolism will naturally slow down after childbirth. A nutritionist during pregnancy will help you to manage your weight while pregnancy without compromising the growth of child. A healthy diet this time will not only help you to have a safe delivery but will also make sure that post delivery you will be able to reclaim your normal body weight.
Iron deficiency anemia:
During pregnancy, the requirement of red blood cells increases rapidly. But when you don’t eat enough of iron rich foods, you become anemic. This lead to more complications and compromised growth of child during pregnancy. With an expert prenatal dietitian you will be able to learn how you can manage your iron level and can have proper growth of child without fearing the complications during pregnancy and child birth.
Here is the step by step strategy of our prenatal dietician Priyanka, with personal experience, the best program for weight loss after pregnancy:
- We conduct a SWOT Analysis (Strengths, Weaknesses, Opportunities, and Threats) of your Body and Mind.
- Unique and customized Diet Plan as per your trimester, weight and growth of the child and as per nutritional needs.
- Diet plan will be based on Indian meals and menus and will be very simple, easy to follow and in your budget.
- Day to day tracking to review your food intake and weekly calls to monitor your progress
- Will help you to fight with your unhealthy foods and sugar cravings
- Provide you more options in foods as per your choices and tastes
Be cool, stay relaxed, and enjoy your pregnancy. Stay responsible and be a caring mom-to-be with a balanced diet and proper nutrition. Diet and nutrition are the two most valuable factors when you are pregnant. These two are important because, not only do the two keep you in the best of your health, but also provide the growing baby inside your womb with all the necessary nutrition that he requires during this phase of his life-cycle.
Frequently Asked Question: Dietician in Delhi
Because your routine is all disturbed and changed now. You cannot eat on time, and get enough sleep and proper rest. While taking care of your family, it is difficult for you to concentrate on your own health. You just need some help in making your routine healthy again.
Actually the true meaning of dieting is eating healthy not starving yourself. You need to eat healthy and balance food and this will help you to get back in your healthy body and shape.
It relies upon the weight acquire. Lady can plan to lose 2 kg each month post-pregnancy.
Actually no, not under any condition. In the event that you keep up your way of life balance which incorporates your eating routine, active work, rest and water consumption, you can without much of a stretch get more fit and stay sound by post-pregnancy weight loss diet plan.
Breast feeding itself is a comprehensive activity that burns many calories, particularly if you feed in a sitting position. Alongside this, in the event that you eat an even eating regimen wealthy in protein and fiber, eat little and continuous suppers, take at least 10-12 glasses of water, keep up some customary actual work like strolling, and so forth then you can undoubtedly lose stomach fat. For more, consult Dietician for Pregnancy in Delhi.
There are a few reasons why ladies put on weight post-pregnancy
- Unpredictable and sporadic eating design, and long meal gaps
- It's imperative to eat calorie-rich food to address lactation issues, however, it is needed to get calories from protein, fiber, complex carbs, and great fat sources. The vast majority will in general zero in on eating basic carbs and fats like panjeeris, oily food varieties, sweets, refined items and so forth.
- Less drinking of water
- Bad sleeping habit
- Absence of movement